I breathe lightly

from Your Morning Mantra · host Podshape

Today’s meditation explores breathing lightly. We can substantially improve our health simply by improving the way we breathe. And we can practice breathing techniques anytime Because we are always doing it. Your morning mantra: I breathe lightlySee omnystudio.com/listener for privacy information.

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I breathe lightly

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This episode is 3 minutes long.

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This episode was published on June 2, 2022.

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