Home /
society Podcasts /
Mellow Jahz Café /
I can only meditate while walking?

EPISODE · Jun 24, 2021 · 51 MIN

I can only meditate while walking?

from Mellow Jahz Café · host Jahzara

In this episode I dive into the misconceptions and misgivings that surround mindfulness and meditation. How can we reach that higher level meditation that we romanticize in our minds?We not only debunk mindfulness practices but we are able to identify and follow the process of attaining that works best for you. From mindful eating to being in the presence of people without people we will be able to reach a better understanding of the role of meditation in our lives.

What this episode covers

In this episode I dive into the misconceptions and misgivings that surround mindfulness and meditation. How can we reach that higher level meditation that we romanticize in our minds? We not only debunk mindfulness practices but we are able to identify and follow the process of attaining that works best for you. From mindful eating to being in the presence of people without people we will be able to reach a better understanding of the role of meditation in our lives.

NOW PLAYING

I can only meditate while walking?

0:00 51:07

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Dec 26, 2025 ·3m

Dec 26, 2025 ·2m

Jul 21, 2025 ·3m

Jul 21, 2025 ·4m

Language Café Episode 050：Kick the can down the road

May 5, 2019 ·8m

Language Café Episode 004：Class act

Apr 18, 2019 ·8m

Similar Podcasts

Relaxing Free Sounds Instant Media Access Welcome to RELAXING FREE SOUNDS — your pocket-sized escape into pure atmosphere. This podcast is built for the moments when you need to soften the noise of the day and replace it with something calmer, steadier, and more natural. Whether you’re winding down after work, focusing on a task, trying to drift into sleep, or simply craving a sense of space, you’ll find immersive soundscapes designed to help you breathe a little deeper and feel a little lighter. Each episode is a carefully curated ambience session, created to feel like you’ve stepped into a different place. Expect soothing nature soundscapes like rainfall on leaves, distant thunder rolling across the horizon, gentle ocean waves, forest wind moving through pines, mountain streams, crackling campfires, and night insects humming under a wide sky. You’ll also hear city and indoor ambience for those who love the comfort of lived-in spaces: cozy café chatter, soft library hush, subtle office room tone, a quiet apartment at night, a CAFÉ MARX Café Marx Un fantasma recorre Spotify. Rain Come Down Café Bleu Our original song "Rain Come Down" and our cover of Andy Pawlak's "Mermaids" Running Out Of Time Café Bleu Released Christmas 2025

Frequently Asked Questions

How long is this episode of Mellow Jahz Café?

This episode is 51 minutes long.

When was this Mellow Jahz Café episode published?

This episode was published on June 24, 2021.

What is this episode about?

In this episode I dive into the misconceptions and misgivings that surround mindfulness and meditation. How can we reach that higher level meditation that we romanticize in our minds?We not only debunk mindfulness practices but we are able to...

Can I download this Mellow Jahz Café episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!