I clear and calm my mind

from Your Morning Mantra · host Podshape

In today’s meditation we will practice alternate nostril breathing. This practice clears and calms the mind by working directly into the nervous system. You will notice a difference in your energy level immediately afterwards and a continued practice can bring balance to your nervous system, reducing stress responses. Your morning mantra: I clear and calm my mind.See omnystudio.com/listener for privacy information.

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This episode is 4 minutes long.

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This episode was published on February 14, 2022.

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