I didn't touch my phone for 24 hours. Here is what I learned.

[SOLO] Today I give 5 lessons in 5 minutes of what I learned from taking social media and phone breaks. 1. I have the power to take back the control 2. Breaking the habit of being on your phone, to be watching TV, or binging on Netflix. It's the same as not leaving your phone in the first place. 3. Create more, consume less. 4. Help your loved ones creating more. 5. No matter how many social media breaks I take. These habit-forming products are designed to be addictive.

Episode 10 of the Going Forward with Angie Carrillo podcast, hosted by Angie Carrillo, titled "I didn't touch my phone for 24 hours. Here is what I learned." was published on September 25, 2020 and runs 5 minutes.

September 25, 2020 ·5m · Going Forward with Angie Carrillo

Summary

[SOLO] Today I give 5 lessons in 5 minutes of what I learned from taking social media and phone breaks. 1. I have the power to take back the control 2. Breaking the habit of being on your phone, to be watching TV, or binging on Netflix. It's the same as not leaving your phone in the first place. 3. Create more, consume less. 4. Help your loved ones creating more. 5. No matter how many social media breaks I take. These habit-forming products are designed to be addictive.

Episode Description