I increase my vagal tone

from Your Morning Mantra · host Podshape

Today’s meditation explores our vagus nerve. Meditation can increase our vagal tone, leading to improved health and wellbeing. Your morning mantra: I increase my vagal toneSee omnystudio.com/listener for privacy information.

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This episode is 3 minutes long.

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This episode was published on June 6, 2022.

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