I Know About Breathwork

On this week's episode, we have the inspiring Jess & Nick from 'The 3E Space - Holistic Emotional Agility and Empowerment Coaching'. We are also going to take part in a breathwork class!The 3E Space is a Nottingham-based organization founded by Nick Edgar and Jess Frost. They are passionate about helping people thrive authentically in their personal and professional lives. Their mission is to support holistic well-being and empower individuals to tap into their untapped potential and power.Here’s what you need to know about Nick and Jess:Nick Edgar: Nick is an accredited Transformational Coach, Neuro-Linguistic Programming (NLP) practitioner, and Hypnotherapist.He has firsthand experience with mental and emotional health struggles and is committed to his own healing and growth.Nick’s expertise includes areas such as people-pleasing, shame, anxiety, low mood, depression, habits, self-worth, emotional agility, and anger management.He’s also a football fan and has represented England U18 Schoolboys.Nick actively participates in conversations around mental health on BBC Radio Nottingham’s “Circle of Men” show.His coaching programs aim to create long-lasting changes and help individuals reclaim their beautiful selves and potential.Jess Frost: Jess is a certified coach in breakthrough coaching, Neuro-Linguistic Programming, Time Line Therapy, Hypnotherapy, Positive Psychology, EFT Tapping, and Transformational Breathwork.She’s a member of the Complementary Medical Association.Jess specializes in emotional release and personal growth.Together with Nick, she offers 1:1 life coaching and well-being sessions, including hypnotherapy and breathwork.Their holistic approach integrates powerful modalities for healing and transformation.If you’re interested in their work, you can reach out to them at www.the3espace.com/We'd love to hear from you with your own IDKMB's so email us at:[email protected] us a line with your responses, thoughts, views, and experiences.Please like, rate, and subscribe so you never miss an episode! Hosted on Acast. See acast.com/privacy for more information.