I Know About Breathwork

Episode 21 of the I Don't Know Much, But... podcast, hosted by Michael Jones, titled "I Know About Breathwork" was published on March 8, 2024 and runs 97 minutes.

March 8, 2024 ·97m · I Don't Know Much, But...

0:00 / 0:00

Summary

On this week's episode, we have the inspiring Jess & Nick from 'The 3E Space - Holistic Emotional Agility and Empowerment Coaching'. We are also going to take part in a breathwork class!The 3E Space is a Nottingham-based organization founded by Nick Edgar and Jess Frost. They are passionate about helping people thrive authentically in their personal and professional lives. Their mission is to support holistic well-being and empower individuals to tap into their untapped potential and power.Here’s what you need to know about Nick and Jess:Nick Edgar: Nick is an accredited Transformational Coach, Neuro-Linguistic Programming (NLP) practitioner, and Hypnotherapist.He has firsthand experience with mental and emotional health struggles and is committed to his own healing and growth.Nick’s expertise includes areas such as people-pleasing, shame, anxiety, low mood, depression, habits, self-worth, emotional agility, and anger management.He’s also a football fan and has represented England U18 Schoolboys.Nick actively participates in conversations around mental health on BBC Radio Nottingham’s “Circle of Men” show.His coaching programs aim to create long-lasting changes and help individuals reclaim their beautiful selves and potential.Jess Frost: Jess is a certified coach in breakthrough coaching, Neuro-Linguistic Programming, Time Line Therapy, Hypnotherapy, Positive Psychology, EFT Tapping, and Transformational Breathwork.She’s a member of the Complementary Medical Association.Jess specializes in emotional release and personal growth.Together with Nick, she offers 1:1 life coaching and well-being sessions, including hypnotherapy and breathwork.Their holistic approach integrates powerful modalities for healing and transformation.If you’re interested in their work, you can reach out to them at www.the3espace.com/We'd love to hear from you with your own IDKMB's so email us at:[email protected] us a line with your responses, thoughts, views, and experiences.Please like, rate, and subscribe so you never miss an episode! Hosted on Acast. See acast.com/privacy for more information.

Episode Description

On this week's episode, we have the inspiring Jess & Nick from 'The 3E Space - Holistic Emotional Agility and Empowerment Coaching

'. We are also going to take part in a breathwork class!

The 3E Space is a Nottingham-based organization founded by Nick Edgar and Jess Frost. They are passionate about helping people thrive authentically in their personal and professional lives. Their mission is to support holistic well-being and empower individuals to tap into their untapped potential and power.

Here’s what you need to know about Nick and Jess:

Nick Edgar: Nick is an accredited Transformational Coach, Neuro-Linguistic Programming (NLP) practitioner, and Hypnotherapist.

He has firsthand experience with mental and emotional health struggles and is committed to his own healing and growth.

Nick’s expertise includes areas such as people-pleasing, shame, anxiety, low mood, depression, habits, self-worth, emotional agility, and anger management.

He’s also a football fan and has represented England U18 Schoolboys.

Nick actively participates in conversations around mental health on BBC Radio Nottingham’s “Circle of Men” show.

His coaching programs aim to create long-lasting changes and help individuals reclaim their beautiful selves and potential.

Jess Frost: Jess is a certified coach in breakthrough coaching, Neuro-Linguistic Programming, Time Line Therapy, Hypnotherapy, Positive Psychology, EFT Tapping, and Transformational Breathwork.

She’s a member of the Complementary Medical Association.

Jess specializes in emotional release and personal growth.

Together with Nick, she offers 1:1 life coaching and well-being sessions, including hypnotherapy and breathwork.

Their holistic approach integrates powerful modalities for healing and transformation.

If you’re interested in their work, you can reach out to them at www.the3espace.com/

We'd love to hear from you with your own IDKMB's so email us at:

[email protected]

Drop us a line with your responses, thoughts, views, and experiences.

Please like, rate, and subscribe so you never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.