EPISODE · Mar 26, 2025 · 30 MIN

I metabolismo energetici (Parte 1)

from Alleniamoci insieme - L’allenamento efficace spiegato bene · host Giovanni

Cosa succede davvero quando mangi una pizza e poi vai in palestra? Come funziona la macchina più incredibile che esista: il tuo corpo?In questa nuova puntata di "Alleniamoci Insieme", Giovanni Sicari scoperchia il vaso di Pandora dei metabolismi energetici, portandoci in un viaggio scientifico che è più avvincente di un thriller di Dan Brown, ma con la precisione di un orologio svizzero.Cosa imparerai:I segreti nascosti di zuccheri e grassi nel tuo corpoCome i muscoli e il fegato diventano veri e propri "depositi energetici"La storia segreta del glicogeno (spoiler: non è un personaggio di un videogioco)Le "città-stato" metaboliche che vivono dentro di te

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