I move towards healing

from Your Morning Mantra · host Podshape

It may seem counter intuitive but moving towards pain with curiosity and understanding can alleviate it. Today’s meditation is a gentle guided practice with the intention to move towards healing. Your morning mantra: I move towards healing.See omnystudio.com/listener for privacy information.

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This episode is 4 minutes long.

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This episode was published on October 31, 2021.

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