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I Never Thought I'd Say This...I Started Yoga! Top 3 Benefits Revealed. episode artwork

EPISODE · Sep 20, 2025 · 21 MIN

I Never Thought I'd Say This...I Started Yoga! Top 3 Benefits Revealed.

from In Shape Radio · host Ryan Lewin

If you had told me when I was in my twenties that at 32 I would be going to yoga classes, I would probably have laughed.That's valuable exercise time that could be spent doing chest presses...However, things change, and I like to keep an open mind.I always knew Yoga has a lot of positive evidence for stress management, so I decided to give it a try whilst making an effort to reduce alcohol consumption.In this episode, I explain the benefits I've experienced so far!Thank you as always for support! Please share the podcast with a friend, that's the best way you can help me grow it and keep it going.If you'd like to learn more from me for free or want to get in touch about discussing my services and how I can help you.Instagram: https://www.instagram.com/inshapewithryan/Email: [email protected]: www.youtube.com/@inshapewithryan

What this episode covers

If you had told me when I was in my twenties that at 32 I would be going to yoga classes, I would probably have laughed. That's valuable exercise time that could be spent doing chest presses... However, things change, and I like to keep an open mind. I always knew Yoga has a lot of positive evidence for stress management, so I decided to give it a try whilst making an effort to reduce alcohol consumption. In this episode, I explain the benefits I've experienced so far! Thank you as always for...

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I Never Thought I'd Say This...I Started Yoga! Top 3 Benefits Revealed.

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Frequently Asked Questions

How long is this episode of In Shape Radio?

This episode is 21 minutes long.

When was this In Shape Radio episode published?

This episode was published on September 20, 2025.

What is this episode about?

If you had told me when I was in my twenties that at 32 I would be going to yoga classes, I would probably have laughed.That's valuable exercise time that could be spent doing chest presses...However, things change, and I like to keep an open mind.I...

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