I Notice Wakefullness

from Your Morning Mantra · host Podshape

We fall asleep and awaken to the present many times a day. Today’s meditation is a practice of awakening to the unfocused wandering of our mind. Your morning mantra: I notice wakefulnessSee omnystudio.com/listener for privacy information.

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This episode is 3 minutes long.

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This episode was published on August 1, 2022.

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