I release the grip of stress, if only for this moment

from Your Morning Mantra · host Podshape

Today’s meditation is about releasing the tight hold stress can have on us. Practising letting go ensures stress doesn’t find a permanent home in our bodies. Your morning mantra: I release the grip of stress, if only for this moment.See omnystudio.com/listener for privacy information.

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This episode is 3 minutes long.

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This episode was published on November 15, 2021.

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