I soften my heart (in COVID times)

from Your Morning Mantra · host Podshape

There seems to be a divide occurring amongst us around COVID, government powers and vaccinations. Today’s meditation is a Tonglen practice which aims to build compassion for ourselves and others in the hopes to free some energy and alleviate some of the pain. Your morning mantra: I soften my heart.See omnystudio.com/listener for privacy information.

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This episode is 4 minutes long.

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This episode was published on October 4, 2021.

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