I Tried Carnivore, Intermittent Fasting & Extended Fasting — Here's What Actually Worked

I've been experimenting with my diet for years — and in this episode I'm breaking down the three approaches that have actually moved the needle for me: intermittent fasting, extended fasting, and carnivore.This is my honest experience — including the mistakes I made along the way (don't break a fast with beer...Trust me).In this episode I cover:→ How I got into intermittent fasting and why I loved it for years→ The mental clarity that changed everything for me→ What it's actually like to do a 14-day extended fast (and a 5-day one)→ Why carnivore gave me the most clarity I've ever had on a diet→ The surprising thing carnivore did to my gym performance→ What I'd do differently — and what I'm trying nextWhether you're a parent trying to get your energy back, someone curious about fasting, or just figuring out what works for your body — this one's for you.→ My First 14-Day Fast — https://youtu.be/izO9Uf4GEWQ00:00 Why Weight Fluctuates00:46 Three Diet Tools01:25 Intermittent Fasting Basics01:50 Gym Routine and Fasting03:25 Fasting Methods and Hacks05:36 Mental Clarity Benefits08:15 How to Break a Fast10:26 Extended Fasting Overview11:59 Electrolytes and Hydration12:54 Inflammation and Safety15:03 Carnivore Diet Setup18:32 Carnivore Benefits and Fullness20:03 Fat Intake and Carnivore Crack22:31 Gym Performance on Carnivore23:35 Choosing What Works24:55 Final Takeaways📌 CONNECT WITH ME:Website:grantberardi.com📱 Instagram: @grantberardi and @hi_struggling_im_dad🎙 Spotify: https://open.spotify.com/show/1uSJKNN👨‍👧‍👦 For Christian fathers, leaders & men rebuilding their lives from the inside out, check out my community: skool.com/the-kings-men-7411#intermittentfasting #carnivore #extendedfasting #mentalclarity #personaldev #fatloss #ketodiet #healthylifestyle #fastingforbeginners #heartledparenting