"I Want to Learn How to Meditate" - Tibetan Buddhism: The...

What this episode covers

Most Westerners equate Mind with thinking, but in Buddhism it is acknowledged to be vastly more . . . Mind is the entire spectrum of our inner experiences: thoughts, feelings, perceptions, consciousness, subconsciousness, unconsciousness. It is our perceiver, translator, reflector and mirror. Without it there is nothing . . . within it is everything. To begin a meditation practice is to embark on a journey, an adventure of sorts, during which we learn how to observe -- and best 'use' -- our Mind. (Length: 10 minutes) Written by Mark Winwood of the Chenrezig Project, accompanied by music composed and performed by the renowned SF Bay-area musician Bobby Vega.

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Frequently Asked Questions

How long is this episode of Tibetan Buddhism: The Elegant Mind?

This episode is 10 minutes long.

When was this Tibetan Buddhism: The Elegant Mind episode published?

This episode was published on June 29, 2021.

What is this episode about?

Most Westerners equate Mind with thinking, but in Buddhism it is acknowledged to be vastly more . . . Mind is the entire spectrum of our inner experiences: thoughts, feelings, perceptions, consciousness, subconsciousness, unconsciousness. It is our...

Can I download this Tibetan Buddhism: The Elegant Mind episode?

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