I was Robbed at Gun Point in Los Angeles, CA. Healing from Traumatic Experiences & Learning The 5 Stages of Trauma & How to Move Forward.

Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe Tyra was robbed at gunpoint in Los Angeles, CA back in February and this episode is a raw conversation on how she was feeling, what happened, and how she plans to move forward after this traumatic experience. This week’s Affirmation is “ In every season, I am thankful, grateful, and protected.” The Biggest Takeaways from Today’s Episode  3 Types of Trauma Acute Chronic Complex The 5 Stages of Trauma Denial - “I can’t believe this is happening!” Anger - “Why is this happening to me?” Bargaining - “I promise I won't do this again if you..” Depression - A sad gloomy feeling you have due to the experience Acceptance - Accepting your new reality. Ways to Stay Safe in Big Cities Never walk alone Park in high traffic areas Uber to the place Get a friend to drive you to your car Carry Mace IN HAND Take a Self Defense Class Recommended resources Better Help: https://rebrand.ly/6ulm6zk Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Our Sponsors:* Check out Ruggable and use my code AFFIRMATIONS for a great deal: https://ruggable.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy