I weighed 495 lbs

Hector Barajas is a cybersecurity leader with over 15 years of experience, currently overseeing Application Security and Data Loss Prevention at the College of American Pathologists. A Chicago native, Hector has also undergone a transformative weight loss journey that reshaped his body, mindset, and lifestyle. A husband, father, and passionate advocate for family and health, his story is one of resilience, reinvention, and staying true to what matters most. _____________ This conversation shares personal experiences and should not be considered medical advice. Please consult a qualified healthcare professional before making changes to your diet, exercise, or medication _____________ From Hector: https://www.youtube.com/@DrJasonFung Dr. Jason Fung is a specialist physician and bestselling author known for his science-based approach to weight loss and type 2 diabetes reversal through diets and intermittent fasting. _____________ Connect with Hector: https://www.linkedin.com/in/hectorbarajas/ https://www.instagram.com/sodeaf/ https://www.facebook.com/sodeaf _____________ Connect with Bryan: IG: ⁠https://www.instagram.com/theodysseyofaformerfatkid/⁠ IG: ⁠https://www.linkedin.com/in/bryanbutlerstudio/⁠ LI: ⁠https://www.instagram.com/bryanbutlerstudio/⁠