Icing for Exercise Recovery - Episode 863

Episode 863 - Vinnie and Anna talk about icing for exercise recovery, taking care of hamstrings, doing Anna Saadatjoo push-ups, what they ate last week, and even more detail about Zone 2 training. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer Thrive Market

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This episode is 1 hour and 19 minutes long.

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This episode was published on July 24, 2017.

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