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EPISODE · Feb 22, 2024 · 15 MIN

Identify and Process your Emotions.

from Spiritual Sparkle - Amplify the Consciousness · host • Host: Tan The Intuitive —Tannis Legary • The Zen Hut

How to Identify and Process Your Emotions. Processing emotions is about learning to understand, make sense of and deal with emotions in healthy productive ways. Emotion processing takes time to learn. You may initially feel nothing at all because you are so detached from your own emotions or so used to suppressing them. Emotional intelligence needs patience and takes time to master, just like any other new skill. Journal Prompts to assist with these emotions. Practice calmness daily. Host: Tannis from @thezenhut

What this episode covers

How to Identify and Process Your Emotions. Processing emotions is about learning to understand, make sense of and deal with emotions in healthy productive ways. Emotion processing takes time to learn. You may initially feel nothing at all because you are so detached from your own emotions or so used to suppressing them. Emotional intelligence needs patience and takes time to master, just like any other new skill. Journal Prompts to assist with these emotions. Practice calmness daily. Host: Tannis from @thezenhut

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Identify and Process your Emotions.

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Frequently Asked Questions

How long is this episode of Spiritual Sparkle - Amplify the Consciousness?

This episode is 15 minutes long.

When was this Spiritual Sparkle - Amplify the Consciousness episode published?

This episode was published on February 22, 2024.

What is this episode about?

How to Identify and Process Your Emotions. Processing emotions is about learning to understand, make sense of and deal with emotions in healthy productive ways. Emotion processing takes time to learn. You may initially feel nothing at all because...

Can I download this Spiritual Sparkle - Amplify the Consciousness episode?

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