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IDMTBR - Episode 1 - Health And The Development In Your Teens and 20's

EPISODE · Nov 22, 2021 · 59 MIN

IDMTBR - Episode 1 - Health And The Development In Your Teens and 20's

from I Don't Mean To Be Rude · host Mannics

We are Mannics. This is the first episode of the I Don't Mean To Be Rude podcast where we introduce ourselves and we discuss the journey we are embarking on as young bachelors in our mid-twenties. This episode covers topics related to a success-oriented mindset and how you can harness your mental capacity to its fullest. Afterward, we dive deeper into the health topic and how you can optimize your sleep, get a better exercise routine in order to take care of your body, and the importance of having a diet coherently with your objectives.  This is not a podcast where we consider ourselves gurus but instead, it is a constant learning journey that we are embracing together with our listeners as we go. Hope you enjoy our first episode!

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IDMTBR - Episode 1 - Health And The Development In Your Teens and 20's

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