EPISODE · Nov 13, 2019 · 5 MIN
If Bread is so Bad, Why Are the French so Thin?
from Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast · host Dr. Eric Berg
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA: http://bit.ly/32KQqFI, http://bit.ly/2qLAeH0 IRON: http://bit.ly/34Z6xAO http://bit.ly/2qUmr0z I recently had someone comment on a video asking, "if bread is so bad, why are the French so thin?" This question actually comes up quite often. Yes, a typical French diet may include a lot of bread but, it’s also higher quality. Other French eating habits are also pretty different than the typical U.S. diet. If we look at the French lifestyle, the French also: • Eat 4x as much butter • Eat 60% more cheese • Eat 180 grams of fat from animal sources vs. 72 grams in the USA • Eat 3x as much pork • Have much less vegetable oils • Have less HFCS • Don't allow fortification • Tend to keep traditional foods • Have strict purity laws • Consume less sugar • Snack less Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
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If Bread is so Bad, Why Are the French so Thin?
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