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If Enlightenment Happens, You Won’t Miss It episode artwork

EPISODE · Jul 2, 2020 · 6 MIN

If Enlightenment Happens, You Won’t Miss It

from Radio Headspace · host Headspace Studios

We get a lot of questions about journaling during a meditation. A lot of thoughts pop up during meditation — they could be creative or insightful. And we may want to remember them. But stopping your meditation to write things down changes the nature of the exercise and may even create more tension. Try to resist this urge. Trust us — if it’s really important, you won’t forget it. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

What this episode covers

We get a lot of questions about journaling during a meditation. A lot of thoughts pop up during meditation — they could be creative or insightful. And we may want to remember them. But stopping your meditation to write things down changes the nature of the exercise and may even create more tension. Try to resist this urge. Trust us — if it’s really important, you won’t forget it. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

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If Enlightenment Happens, You Won’t Miss It

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Frequently Asked Questions

How long is this episode of Radio Headspace?

This episode is 6 minutes long.

When was this Radio Headspace episode published?

This episode was published on July 2, 2020.

What is this episode about?

We get a lot of questions about journaling during a meditation. A lot of thoughts pop up during meditation — they could be creative or insightful. And we may want to remember them. But stopping your meditation to write things down changes the nature...

Can I download this Radio Headspace episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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