If I feel unwell I stop and breathe

from Your Morning Mantra · host Podshape

Today’s meditation is about taking the time to slow down and tune into our bodies if we are not feeling well. It’s a powerful tool for healing. Your morning mantra : If I feel unwell I stop and breathe.See omnystudio.com/listener for privacy information.

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This episode is 3 minutes long.

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This episode was published on July 18, 2021.

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