if You Are Tasting What You Are Eating, you are Meditating

Food and eating is something we all deal with daily(hopefully) daily. Yet when we eat we often times don't taste the flavors. It's time to change that. Be mindful when you chew

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How long is this episode of Calmer in 5?

This episode is 7 minutes long.

When was this Calmer in 5 episode published?

This episode was published on August 18, 2016.

What is this episode about?

Food and eating is something we all deal with daily(hopefully) daily. Yet when we eat we often times don't taste the flavors. It's time to change that. Be mindful when you chew

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