If You're Forcing Yourself To Do Self-Care, It's Probably Not Self-Care

Welcome to Episode 87 of the School of Intention podcast. In this episode, we dive into the misconception that forcing yourself to do things you don't enjoy is a form of self-care.  Drawing from personal experiences, we explore the pitfalls of adhering to routines and rituals that don't align with our true selves. Whether it's waking up at 5:00 AM or following restrictive diets, we often find ourselves pushing through discomfort in pursuit of societal ideals of success and wellness.  However, true self-care— in my experience—  should feel good and rejuvenating, not forced or stressful.  We discuss how this applies not only to personal habits but also to the practice of Feng Shui in our homes. Instead of blindly following rules and forcing changes, we should prioritize creating spaces that resonate with us and bring joy.  It's time to dive into the transformative power of honoring your instincts and finding joy in your daily life! Head to The Tao of Dana website for tons more Feng Shui + personal consultations: https://fengshuidana.com The School of Intention Professional Feng Shui Certification is starting soon.  Learn more and join us right here: https://www.fengshuimagical.com/sign-up-for-school-info