IFS MEDITATION: When You Feel Rushed: A Guided Meditation For Your Hurried Parts

from Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue · host Faithfully Growing with Tim Fortescue

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COMThe meditation session focuses on creating a sacred space, settling in, and noticing the present moment. It explores making space for rushed parts, extending curiosity, acknowledging the rushed part, sitting beside the rushed part, and returning to the present moment while embracing spaciousness.TakeawaysCreating a sacred space for meditationAcknowledging rushed parts and offering compassionChapters00:00 Creating a Sacred Space07:02 Making Space for Rushed Parts12:48 Acknowledging the Rushed Part and Offering Compassion18:06 Returning to the Present Moment and Embracing Spaciousness

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This episode was published on June 10, 2026.

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