EPISODE · May 6, 2025 · 21 MIN

Il metodo kaizen

from Menopausa 2.0 chiacchiere in allenamento · host Giovanna Dallari

La parola Kaizen è l'unione di due termini giapponesi, KAI (cambiamento, miglioramento) e ZEN (buono, migliore), e significa cambiare in meglio, miglioramento continuo. Se L’esercizio fisico è il miglior farmaco naturale per migliorare la tua salute e benessere; il metodo kaizen è il farmaco naturale per superare la pigrizia L'obiettivo è realizzare il tuo potenziale, rompere lo status quo e in questo modo ottenere miglioramenti ogni giorno.

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Il metodo kaizen

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This episode was published on May 6, 2025.

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