EPISODE · Aug 20, 2025 · 15 MIN
I'm angry, and screaming helps
from LIBERATE · host Anisa Benitez
Sacred rage, screaming as medicine… our anger needs expression. Today’s episode is about when and how to approach releasing your rage. There is a cost to suppressing anger and a liberation in finding healthy opportunities to channel this inner power. Because there is plenty to be angry about. Thanks for tuning in. Share some love as a comment or review to support!Follow me on…Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezYouTube: https://www.youtube.com/@anisabenitezSubstack: https://substack.com/@anisabenitezListen to the podcast…Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: https://www.anisabenitez.com/podcastSupport: https://creators.spotify.com/pod/show/createtoliberate/support#CreateToLiberate
What this episode covers
Sacred rage, screaming as medicine… our anger needs expression. Today’s episode is about when and how to approach releasing your rage. There is a cost to suppressing anger and a liberation in finding healthy opportunities to channel this inner power. Because there is plenty to be angry about. Thanks for tuning in. Share some love as a comment or review to support!Follow me on…Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezYouTube: https://www.youtube.com/@anisabenitezSubstack: https://substack.com/@anisabenitezListen to the podcast…Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: https://www.anisabenitez.com/podcastSupport: https://creators.spotify.com/pod/show/createtoliberate/support#CreateToLiberate
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I'm angry, and screaming helps
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