i'm anxious about christmas | ep. 4 - The Comfort Zone

What this episode covers

This episode is your guide to surviving (and thriving) during the Christmas season. We discuss our top tips on managing the intense pressures that come with the festive season... exploring how to create boundaries, prioritise self-care, food freedom and giving yourself permission to rest without guilt. This is the year that we learn to say no to events that drain us, and create meaningful connections that actually bring us joy! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of The Comfort Zone?

This episode is 52 minutes long.

When was this The Comfort Zone episode published?

This episode was published on December 1, 2024.

What is this episode about?

This episode is your guide to surviving (and thriving) during the Christmas season. We discuss our top tips on managing the intense pressures that come with the festive season... exploring how to create boundaries, prioritise self-care, food...

Can I download this The Comfort Zone episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.