I'm calling out the CARNIVORE diet

→ ⁠Join our free Facebook group⁠ for evidence-based strategies, nutrition and training support, and live Q&As--Trigger warning: the carnivore tribes and trolls may want to avoid this one. Otherwise you might end up eating an apple.Some people swear by the carnivore diet for reducing inflammation, boosting energy, and fixing digestion—but does the science back it up when compared to any other dietary pattern? Let’s take a breath, open our minds, step away from our tribes, and see what’s really going on with this all-meat approach.--⁠⁠⁠⁠⁠Ask a question for the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the Wits & Weights podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.