Im Gleichgewicht: achtsam und stark (inkl. Atemübung)

What this episode covers

Elegant wie ein Adler – mit diesem Flow öffnest du deine Schultern und Hüften, spielst mit deiner Balance und gibst nicht auf, wenn es körperlich anstrengend wird. Dich erwartet u.a: Box Breathing | Adler | (Side-)Plank | Bogen | Schmetterling Level: Medium Viel Spaß beim Bewegen! __ Om Air Yoga ist ein Projekt von Gissi Winkler. Instagram: https://www.instagram.com/om.air.yoga/

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Frequently Asked Questions

How long is this episode of OM AIR YOGA?

This episode is 36 minutes long.

When was this OM AIR YOGA episode published?

This episode was published on February 9, 2025.

What is this episode about?

Elegant wie ein Adler – mit diesem Flow öffnest du deine Schultern und Hüften, spielst mit deiner Balance und gibst nicht auf, wenn es körperlich anstrengend wird. Dich erwartet u.a: Box Breathing | Adler | (Side-)Plank | Bogen |...

Can I download this OM AIR YOGA episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.