I'm Selfish! And I Don't Care What You Think!

In a world where the term 'selfish' often carries a negative connotation, we're here to redefine it for all the incredible moms out there. Join us in this episode as we dive into the profound significance of self-care and why it's not just a luxury but an absolute necessity for mothers.Being a mom is a full-time job that rarely comes with breaks or sick days. Amidst the chaos of parenting, household responsibilities, and often juggling a career, many moms find it challenging to prioritize their own well-being. But here's the truth: prioritizing self-care is not selfish; it's a fundamental act of self-preservation and sustainability.Join us in this empowering conversation about why self-care is not 'selfish' but a profound act of love and sustainability. It's time to embrace the importance of looking after oneself to be the best mom one can be.  Remember, it takes a healthy village to raise healthy children!🎧 Enjoying The Geriatric Mom Podcast!If you love what you hear, we'd greatly appreciate your support! Here's how you can help us continue to grow and reach even more listeners:👂 Follow and Subscribe: Hit that "Follow" or "Subscribe" button on your favorite podcast platform. This ensures you'll never miss an episode, and it helps boost our visibility in podcast directories.⭐ Rate and Review: Leave a 5-star rating and a review on Apple Podcasts or your preferred podcast app. Your reviews provide valuable feedback and help others discover our show.🌟 Spread the Word: Share the podcast with your friends, family, and colleagues who might enjoy our content. Word of mouth is one of the most powerful ways to support us.📢 Connect with Us: Follow us on social media @nefertitibpoyner on Instagram to stay updated and engage with our community.📧 Feedback and Ideas: We love hearing from you! If you have any episode ideas, feedback, or questions, drop us an email at [email protected] support means the world to us, and it's what keeps us motivated to bring you more engaging and informative content. Thank you for being a part of the Healthy Village!Happy listening, and we'll catch you in the next episode! 🎙️🎉Connect with me!My Website:www.sheknowswhatshesdoing.comLinkedin:https://www.linkedin.com/in/drnefertitibpoy...