I'm sorry? Taking blame that was never yours

In this episode of Life in the Grey, we dive into the messy and uncomfortable relatable territory of apologies, blame and that sneaky little voice that tells us everything is somehow our fault. From saying sorry to our kids (even when our ego protests), to navigating guilt, expectations and the fine line between accountability and over-apologising—we’re talking about all of it.Is saying sorry always the right thing? What if you don’t agree with the other person’s version of events? And how do you know if you’re standing in integrity or just gaslighting yourself?Related links:Article "Why we should say sorry to our kids"ABC News article “Why women say sorry too much and what to say—and do—instead”✨ Ready to be a little kinder to yourself? Download our free 5-day self-compassion challenge—with daily prompts, gentle exercises and tools to help you stop the spiral of self-criticism and start speaking to yourself like a friend.