Imposter Syndrome: Knowing You're Capable and Still Feeling Like a Fraud

You've built something real. And part of you still doesn't trust it. In this episode of Surviving to Thriving, we go deeper than the usual conversation about imposter syndrome  past the surface-level "just believe in yourself" advice and into what's actually driving the feeling. In this episode: Where the research on imposter syndrome started and what it's revealed since The three root causes most people never hear about, including early family dynamics and trauma Why high-achievers are especially vulnerable and why more success often makes it worse The cognitive loop that keeps it running even when the evidence says otherwise What it actually takes to interrupt the pattern in real moments This isn't about eliminating self-doubt. It's about understanding it well enough to stop letting it make decisions for you.