Improving POSTURE for Running - A to Z Running

What this episode covers

Andi and Zach discuss the importance of posture for runners, noting work like Jay Dicharry’s Running Rewired and what runners can do to improve posture. Andi and Zach also break down the latest running news, including the penultimate installment of the 2021 Diamond League, a US road championship, and more. For the complete notes, links, and resources, visit https://atozrunning.com/episode101 For coaching and training details and services, visit https://atozrunning.com/coaching

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Frequently Asked Questions

How long is this episode of A to Z Running?

This episode is 50 minutes long.

When was this A to Z Running episode published?

This episode was published on September 7, 2021.

What is this episode about?

Andi and Zach discuss the importance of posture for runners, noting work like Jay Dicharry’s Running Rewired and what runners can do to improve posture. Andi and Zach also break down the latest running news, including the penultimate installment of...

Can I download this A to Z Running episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.