Improving Running Economy and Efficiency, with Elite Performance Institute

In this episode, the More Miles Run Coaching team welcomes back Thomas Burge and John Pugh of Elite Performance Institute! We're talking running economy and efficiency - how to make running easier by optimizing your form and mechanics, and the key role strength training plays - so you can run faster and further with less energy output, less breakdown, and lower injury risk! We hope you enjoy! Once you're done listening, you can reach out to EPI via their website: www.mdeliteperformance.com or social media channels at: www.instagram.com/mdeliteperformance www.facebook.com/mdeliteperformance You can also find us, More Miles Run Coaching at: www.moremilestogo.com www.facebook.com/moremilesruncoaching www.instagram.com/moremilesruncoaching www.youtube.com/@moremilesruncoaching