EPISODE · Mar 5, 2025 · 17 MIN
IMPROVISE, ADAPT & OVERCOME BMB # 11
from The BIG MESSY BUN Podcast · host Katey Armstrong
HOLYSHITBALLS.....Katey gets RAW & REAL with you about her LOVE OF HER CAREER.....and she will remind you that YOU CAN TOO!!!! You just need to dive in as she OPENS HER GIFT!!!! Here is a few TAKEAWAYS: * BOOTCAMP - how it started * START MESSY * POST WORKOUT VIBES * YOU CAN FIGURE IT OUT * Don't WAIT * GO FOR YOUR DREAM * DO IT MESSY * What is SERVING YOU!!!! * WHY WE DO BURPEES MUSIC CREDIT - Carrie Underwood (feat Ludacris) , Eminem BOOTCAMP REGISTRATION
What this episode covers
HOLYSHITBALLS.....Katey gets RAW & REAL with you about her LOVE OF HER CAREER.....and she will remind you that YOU CAN TOO!!!! You just need to dive in as she OPENS HER GIFT!!!! Here is a few TAKEAWAYS: * BOOTCAMP - how it started * START MESSY * POST WORKOUT VIBES * YOU CAN FIGURE IT OUT * Don’t WAIT * GO FOR YOUR DREAM * DO IT MESSY * What is SERVING YOU!!!! * Why we DO BURPEES MUSIC CREDIT - Carrie Underwood (feat Ludacris) , Eminem BOOTCAMP REGISTRATION
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IMPROVISE, ADAPT & OVERCOME BMB # 11
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