IN CONVERSATION WITH DONOVAN SHIRLEY - VOW 88.1

What this episode covers

Most people run one Comrades. Donovan is taking on a Double Comrades. But this isn't just about pushing physical limits—it's about mental health. He's inviting you to join a Double Parkrun on Saturday, 9 May 2026, at Wits West Campus. The second lap is called the "Get Back Up Lap"—a reminder that you can do hard things. We're talking about resilience, mental health, and why showing up matters.

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Frequently Asked Questions

How long is this episode of VOW 88.1?

This episode is 19 minutes long.

When was this VOW 88.1 episode published?

This episode was published on May 7, 2026.

What is this episode about?

Most people run one Comrades. Donovan is taking on a Double Comrades. But this isn't just about pushing physical limits—it's about mental health. He's inviting you to join a Double Parkrun on Saturday, 9 May 2026, at Wits West Campus. The second lap...

Can I download this VOW 88.1 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.