In Conversation with Shelby Trevillian — Living with Intention

In this episode of What Wise Women Taught Me, Jen and Antoneth are joined by Shelby for an embodied and expansive conversation about intention and breath.Shelby shares her work with Rebirthing Breathwork Mastery (RBM), explaining how this breathwork modality centres around conscious intention and deep self-awareness. She reflects on how setting intentions has shaped her life — both in long-term vision and in short-term alignment — and how that clarity supported her in preparing for and birthing her third baby.This conversation weaves together breath, motherhood, and mindful living, offering a reminder that intention is not static — it is something we consciously choose, adjust, and return to as we evolve.✨ Rebirthing Breathwork Mastery and conscious breath ✨ Living with long- and short-term intention ✨ Birth preparation through alignment and awarenessPull up a chair — the circle is open. 🤍Find us on ⁠⁠Instagram