EPISODE · Nov 7, 2024 · 37 MIN
In Our Muscle Mommy Era: Workouts & Recovery for Muscle
from When Mamas Rise Up · host Jenna Guerrettaz and Liz Hochstetler
In this episode of “In Our Muscle Mommy Era,” Jenna and Liz dive deep into one of the most overlooked pillars of building muscle—recovery. Building strength isn’t just about how hard you push; it’s also about knowing when to pull back and rest your body. They’ll break down the science and strategies behind effective recovery, discuss signs you’re pushing too hard or not enough, and share tips for achieving the right balance. Whether you’re new to lifting or a seasoned pro, learn how to make recovery your secret weapon for reaching those muscle gains. Connect on Instagram: Show: @whenmamasriseup Jenna: jennagtaz_fit Liz: @liz_hochstetler Spotify playlist for sleep: https://open.spotify.com/album/7C3nl4GBozEHlj0RgakfxJ?si=8XBuHrBKQVSTJ8FJAD4dwQ
What this episode covers
In this episode of “In Our Muscle Mommy Era,” Jenna and Liz dive deep into one of the most overlooked pillars of building muscle—recovery. Building strength isn’t just about how hard you push; it’s also about knowing when to pull back and rest your body. They’ll break down the science and strategies behind effective recovery, discuss signs you’re pushing too hard or not enough, and share tips for achieving the right balance. Whether you’re new to lifting or a seasoned pro, learn how to make recovery your secret weapon for reaching those muscle gains. Connect on Instagram: Show: @whenmamasriseup Jenna: jennagtaz_fit Liz: @liz_hochstetler Spotify playlist for sleep: https://open.spotify.com/album/7C3nl4GBozEHlj0RgakfxJ?si=8XBuHrBKQVSTJ8FJAD4dwQ
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In Our Muscle Mommy Era: Workouts & Recovery for Muscle
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