Incorporating Breathwork in Your High Conflict Divorce

Nick Demos and Vani explore the transformative power of breathwork in this episode. Nick is a Tony and Olivier award winning Broadway producer, Hatha Yoga teacher, Pranayama Master Teacher, and so much more. Vani explains that Nick was a key member of her Dream Team during her divorce process. Nick helped her learn how to regulate her nervous system through breathwork to stay collected and empowered while facing down a high conflict divorce.     Nick has great insights today on how to incorporate breathwork into your life, especially when you’re going through a high stress divorce. He also explains the science behind pranayama and how it can even help prevent stress before it happens. Practice, awareness, and finding the right support for your journey are so important, and this episode is such great inspiration for where to start!     Learn more about Nick on his website here.    More From Vani Kovitch  Website: www.vanidivorcecoach.com  Instagram:  @vanidivorcecoach  LinkedIn:  Vani Kovitch  Facebook:  Vani Divorce Coach  Email: [email protected]  This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices