Increasing Sleep and Decreasing Stress 🧘🏾‍♀️

from Sharla’s Badass Black Women podcast formerly Healing Racism in Schools · host Sharla Stevens and The Ancestors, M. Ed

Many of us exist in a constant state of burnout. We often take for granted the impact of this urgent lifestyle on our system. In this episode I talk about how increasing sleep and reducing stress has added years to my life. For Black women these are two things you can commit to that will may the quality of your life significantly better.

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How long is this episode of Sharla’s Badass Black Women podcast formerly Healing Racism in Schools?

This episode is 38 minutes long.

When was this Sharla’s Badass Black Women podcast formerly Healing Racism in Schools episode published?

This episode was published on May 14, 2024.

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