Increasing Sleep and Decreasing Stress 🧘🏾‍♀️

Episode 3 of the Sharla’s Badass Black Women podcast formerly Healing Racism in Schools podcast, hosted by Sharla Stevens and The Ancestors, M. Ed, titled "Increasing Sleep and Decreasing Stress 🧘🏾‍♀️" was published on May 14, 2024 and runs 38 minutes.

May 14, 2024 ·38m · Sharla’s Badass Black Women podcast formerly Healing Racism in Schools

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Summary

Many of us exist in a constant state of burnout. We often take for granted the impact of this urgent lifestyle on our system. In this episode I talk about how increasing sleep and reducing stress has added years to my life. For Black women these are two things you can commit to that will may the quality of your life significantly better.

Episode Description

Many of us exist in a constant state of burnout. We often take for granted the impact of this urgent lifestyle on our system. In this episode I talk about how increasing sleep and reducing stress has added years to my life. For Black women these are two things you can commit to that will may the quality of your life significantly better.

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