Individualising A Contest Prep

from The Chris Knott Podcast · host chris knott

Cliff joins us on the show to discuss the conception and theory behind his extremely effective rapid carb backloading strategy. He talks about why it works so well and who it's suited for.***We also delve in the psychology of prep and why establishing goals needs to be done realistically, otherwise you may negatively impact motivation.***Finally Cliff explains what he thinks makes good scientific research in the bodybuilding field.

What this episode covers

Cliff joins us on the show to discuss the conception and theory behind his extremely effective rapid carb backloading strategy. He talks about why it works so well and who it's suited for. *** We also delve in the psychology of prep and why establishing goals needs to be done realistically, otherwise you may negatively impact motivation. *** Finally Cliff explains what he thinks makes good scientific research in the bodybuilding field.

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Individualising A Contest Prep

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This episode is 1 hour and 16 minutes long.

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This episode was published on April 24, 2020.

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