Inner Bloom Mondays - Letting go, seed of intention -11/10/25

Inner Bloom Mondays is back!Let it goo, let it gooooo! Elsa would agree with us that letting go its not easy, she had to run all alone and build an ice castle after she grew up concealing her powers.Every time in a yoga practice I hear “just let it go” I have a gut reaction, a voice inside that says yeah like if it was easy. And of course nothing is easy, but also placing pressure on peoples ability to just let go of anxiety, sadness or anything really just creates a sense of “I’m clearly not doing it well enough”.The truth that comes from what we know about trauma and difficult emotions is that they just ask to be felt. And feeling them sometimes seems like unbearable.So letting go it’s not a pure act of volition, it’s a process for our body and mind. And we can start just with a seed intention to let go of something, even a very small habit.In the practices I teach I talk about about this seed intention as the catalyst of the process.Give a try to the practice in this reel and let me know how it feels!#tenderfloweryoga #yoga #yogateacher #tenderness #calm #meditation #letgo #innerbloommonday