EPISODE · Mar 26, 2021 · 5 MIN

Inner Peace

from Your Morning Mantra · host Podshape

This weekend’s longer meditation comes from a technique I learned from a monk at the Brisbane Mediation Centre recently. You can experience calm and peace with no thoughts by recognizing the nature of your thoughts and either visualising or repeating today’s mantra. Your morning mantra: Bright and clear.See omnystudio.com/listener for privacy information.

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Inner Peace

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