Inner Resource Meditation
An episode of the Victoria Lilly Meditations podcast, hosted by Victoria Lilly, titled "Inner Resource Meditation" was published on October 21, 2024 and runs 16 minutes.
October 21, 2024 ·16m · Victoria Lilly Meditations
Summary
An Inner resource meditation practice, is a lovely way to nourish the felt sense of unchanging well being. As life unfolds we may encounter experiences that evoke strong emotions, beliefs, feelings or situations that feel challenging.An Inner resource is experienced as a feeling of peace, equanimity, groundedness and well being. As we rest in this quality of well being it helps us hold these experiences as they are with warmth, compassion and security. It’s a heartfelt embodied experience, a felt sense in your body that helps you feel relaxed. Love Victoria x
Episode Description
An Inner resource meditation practice, is a lovely way to nourish the felt sense of unchanging well being. As life unfolds we may encounter experiences that evoke strong emotions, beliefs, feelings or situations that feel challenging.
An Inner resource is experienced as a feeling of peace, equanimity, groundedness and well being.
As we rest in this quality of well being it helps us hold these experiences as they are with warmth, compassion and security.
It’s a heartfelt embodied experience, a felt sense in your body that helps you feel relaxed. Love Victoria x
Similar Episodes
Mar 12, 2026 ·22m
Feb 13, 2026 ·24m
Sep 16, 2025 ·22m
Aug 5, 2025 ·32m
Jul 22, 2025 ·33m
Jul 15, 2025 ·28m