Inputs: Sensory Overload and Addiction
Episode 6 of the Leesburg Grace Teachings podcast, hosted by Tim Sprankle, titled "Inputs: Sensory Overload and Addiction" was published on March 16, 2026 and runs 29 minutes.
March 16, 2026 ·29m · Leesburg Grace Teachings
Summary
In our fast-paced, digital age, we cannot escape the constant stream of unhealthy inputs to our bodies, brains, and relationships. We suffer sensory overload and it affects our sleep, diet, and overall mental health. This episode features descriptions of digital addiction, data about sleep and cell phones, and several ways in which our inputs enslave us. It concludes with four practices for regaining control over your inputs for a healthier mind.Sources Cited: Digital Minimalism by NewportDigital Liturgies by James12 Ways Your Phone Is Changing You by ReinkeHow to Calm Your Mind by BaileyStolen Focus by HariKey Verse: 1 John 5:21
Episode Description
In our fast-paced, digital age, we cannot escape the constant stream of unhealthy inputs to our bodies, brains, and relationships. We suffer sensory overload and it affects our sleep, diet, and overall mental health. This episode features descriptions of digital addiction, data about sleep and cell phones, and several ways in which our inputs enslave us. It concludes with four practices for regaining control over your inputs for a healthier mind.
Sources Cited:
- Digital Minimalism by Newport
- Digital Liturgies by James
- 12 Ways Your Phone Is Changing You by Reinke
- How to Calm Your Mind by Bailey
- Stolen Focus by Hari
Key Verse: 1 John 5:21
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