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EPISODE · Mar 16, 2026 · 29 MIN

Inputs: Sensory Overload and Addiction

from Leesburg Grace Teachings · host Tim Sprankle

In our fast-paced, digital age, we cannot escape the constant stream of unhealthy inputs to our bodies, brains, and relationships. We suffer sensory overload and it affects our sleep, diet, and overall mental health. This episode features descriptions of digital addiction, data about sleep and cell phones, and several ways in which our inputs enslave us. It concludes with four practices for regaining control over your inputs for a healthier mind.Sources Cited: Digital Minimalism by NewportDigital Liturgies by James12 Ways Your Phone Is Changing You by ReinkeHow to Calm Your Mind by BaileyStolen Focus by HariKey Verse: 1 John 5:21

What this episode covers

In our fast-paced, digital age, we cannot escape the constant stream of unhealthy inputs to our bodies, brains, and relationships. We suffer sensory overload and it affects our sleep, diet, and overall mental health. This episode features descriptions of digital addiction, data about sleep and cell phones, and several ways in which our inputs enslave us. It concludes with four practices for regaining control over your inputs for a healthier mind.Sources Cited: Digital Minimalism by NewportDigital Liturgies by James12 Ways Your Phone Is Changing You by ReinkeHow to Calm Your Mind by BaileyStolen Focus by HariKey Verse: 1 John 5:21

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Inputs: Sensory Overload and Addiction

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This episode is 29 minutes long.

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This episode was published on March 16, 2026.

What is this episode about?

In our fast-paced, digital age, we cannot escape the constant stream of unhealthy inputs to our bodies, brains, and relationships. We suffer sensory overload and it affects our sleep, diet, and overall mental health. This episode features...

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