[Insights] Framing and Managing Anxiety Around Public Speaking - 228

Everyone, to some degree, has anxiety around speaking, and it can affect us all in different ways. Maybe it affects your ability to relax, try new things and show your personality when you speak, or maybe anxiety is paralyzing you, and keeping you stuck and small.  That's why in this episode I've gathered together insights from experts with different perspectives on managing anxiety and fear, and thrown my own two penneth into the mix for you to consider. What Mark, Clare, Tim, Colette and I share will give you some new ways to look at anxiety and tips for managing it, so that you can begin to fully step into your speaking power.  If you want to start speaking, or feel more at ease on stage, so that you can be fully self expressed … sharing your passion, purpose and personality with more impact then listen up!  Enjoy!   What you'll discover Mark Visser: The mind-body connection and the sequence in which our bodies shut down because of fear. How Mark nearly blacked out with fear the first time he spoke! Mark's tips for managing future based 'imagined' fear.  Tim Box: A new way to frame anxiety. Tips for managing anxiety. Tips for managing anxiety related to public speaking.  Dr Clare Roberts: The different mental and physical aspects of anxiety. The physical symptoms of public speaking anxiety and how to minimize them.  Using graded exposure to overcome fear and build confidence. Techniques to get you into your 'speaking' performance state. Colette Etheridge: Whether anxiety is an illness or a state of mind. The difference between types of anxiety and phobias. How fear of speaking on stage or on video is driven by our beliefs. Sarah Archer Tactics for tackling 'bad' stories. What we're really scared of. The two most powerful tools you can deploy in your life to become unstoppable.   Guest Links: All things Mark: Website(s): https://www.theoceanwarrior.com https://www.markvisser.net Facebook: @MarkVisser   Books*: The Big Wave Method by Mark Visser   All things Tim: www.thecontrolsystem.co.uk https://www.podbean.com/pu/pbblog-akeh4-a50450 https://www.youtube.com/c/TimBoxMindCoach  @timboxmindcoach (Instagram) https://www.facebook.com/timboxhypnotist (Facebook) TEDx - How to Stop Feeling Anxious About Anxiety by Tim Box   All things Clare: https://www.generationcalm.com https://www.youtube.com/c/GenerationCalm https://www.facebook.com/Generationcalm https://www.instagram.com/generationcalm/   All things Colette: https://smallstepscounsellingservice.com https://www.facebook.com/SmallStepsGlos/ https://childbehavioursolutions.co.uk https://www.facebook.com/ChildBehaviourSolutions/   Full Episode Links 141 - Wave Goodbye to Your Fears with Mark Visser 177 - Taking Back Control of Your Future with Tim Box 208 - Overcoming the Different Dimensions of Public Speaking Anxiety with Dr Clare Roberts 113 - Understanding Anxiety and how To Beat It with Colette Etheridge 91 - Breaking Free From 'Bad Stories' by Sarah Archer   Want to get better at finding and sharing your stories then check out our FREE Five Day Snackable Story Challenge Practice your speaking & test your content in a safe space in The Speaking Club 'Live' Membership Want to create a signature talk that sells, then check out our Nail Your Signature Talk in 60 Days programme.  Want to find out about working with me 121 then book a call here. https://www.saraharcher.co.uk   Thanks for listening!   To share your thoughts:                                                   Leave a comment below. Share this show on Twitter, Facebook or LinkedIn. To help the show out: Leave an honest review at https://www.ratethispodcast.com/tsc Your ratings and reviews really help get the word out and I read each one.  Subscribe on iTunes. *(please note if you use my link I get a small commission, but this does not affect your payment)