Inspiring Stories: How I Overcame Depression to Climb a Mountain

Join Rachael for an 'Inspiring Stories' episode as she speaks to Gemma Lupton, a Junior Psychologist, qualified personal trainer, and volunteer suicide prevention crisis counsellor.   Listen to Gemma's inspiring story on how she went through a dark period in her life and used that personal experience in helping other people who may have been going through something similar. She also shares her experience in climbing Mt Kilimanjaro as a fundraising challenge for the charity Mind.   Charities mentioned in this episode:   Mind: https://www.mind.org.uk Shout: https://www.giveusashout.org/ CALM: https://www.thecalmzone.net/