Insulin: The Master Switch Rewriting Fat Loss

from I AM Healthy Money ~ What’s on our mind today? · host Dr. KimberlyRay

In this episode of the Deep Dive, host and guest Dr. Benjamin Bickman dismantle the calories-in/calories-out myth and explain how insulin, ketones, and hormonal cycles truly drive metabolic health. They explore the science behind hunger, fat storage, ketone signaling, sex-specific metabolic differences, and modern interventions such as exogenous ketones and GLP-1 drugs, concluding with practical strategies to lower insulin and optimize long-term metabolic resilience.

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This episode was published on March 16, 2026.

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