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Integrating Change: Mental Health Toolbox

EPISODE · Apr 26, 2024 · 26 MIN

Integrating Change: Mental Health Toolbox

from Your Heart Magic · host Dr. BethAnne Kapansky Wright

How can we work with the energy of integration in our lives when we are going through identity shifts and life transitions? Join us in a new episode of our series, Mental Health Toolbox, where Dr. BethAnne will share tips and tools for mental health support on the topic du jour. In this episode, key takeaways include: Understanding the art of integration - what it is and why it mattersHealthy containment strategies and grounding exercises during change Easy tools and ideas for constructively working with life transitionsSupportive perspectives for mental health from her experience in the fieldTune in next week for a new episode, Magical May: Akashic Energy Update. New episodes of Your Heart Magic drop weekly each Thursday at 6 pm HST.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.If you’d like to explore what your Akashic Records have to share with you to guide you on your path at this time, you can find more about Akashic Magic Sessions HERE. Alternatively, sign up for the monthly newsletter Akashic Magic. Each month offers a unique perspective on the current energies along with intuitive writing prompts! Members enjoy a free gift— a complimentary copy of  Dr. BethAnne's book, Cranberry Dusk— upon signing up. FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/booksFACEBOOK - www.facebook.com/drbethannekwINSTAGRAM - www.instagram.com/dr.bethannekwWEBSITE - www.bethannekw.comCONTACT FORM - www.bethannekw.com/contact

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Integrating Change: Mental Health Toolbox

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